Judul : How to Quit Smoking
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How to Quit Smoking
How to Quit Smoking - how to quit smoking weed, how to quit smoking cold turkey, how to quit smoking naturally, how to quit smoking without gaining weight, how to quit smoking cigarettes, how to quit smoking with e cig, how to quit smoking during pregnancy, how to quit smoking crack, how to quit smoking and not gain weight.1. Quitting Smoking Overview
Nowadays, you see the above no- smoking sign on nearly every door of any public place you enter, whether it be a restaurant, nightclub or coffee shop. Smoking seems to be going out of style, and for good reason! According to the U.S. Surgeon General, "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." (American Cancer Society). But it's not easy to break the addictive hold of nicotine --- smoking is well known to be one of the most difficult habits to break, with nicotine's addictive effects rivaling that of other harmful, illegal drugs, such as crack cocaine or heroin. When a smoker makes the first step, crumples up that last pack of cigarettes and commits to quitting, he or she will face a tremendous challenge of will. But, willpower can be helped, along with recognizing the effects of quitting smoking on the body, some of which occur much sooner than many people realize. Quitting smoking is a physical as well as a psychological process, and here we'll examine the physical changes that occur in the body from the first twenty minutes after stubbing out that last butt, all the way to decades without a smoke.
2. Effects of Quitting Smoking --- the First Year
According to the American Cancer Society, the first physical changes begin to occur only twenty minutes without a cigarette. After this short time frame, heart rate and blood pressure drops. Then, after twelve hours, the carbon monoxide level in your bloodstream returns to a normal level. Two to three weeks after kicking the habit, lung function improves and you have better cardiovascular circulation. Over the next nine months, the ex-smoker will experience less hacking and coughing, his or her lungs will be better able to handle mucus, and the chance of infection in the lungs will be decreased. If the ex-smoker makes it for one year without a cigarette, according to the American Cancer Society, their risk of coronary heart disease is now half that of someone who smokes. Things still take a while to return to normal in the body, so let's take a look at the benefits over the long term.
3. Effects of Multiple Years as a Non- Smoker
The U.S. Surgeon General reports that the risk of stroke is reduced to that of a nonsmoker from five to fifteen years after quitting smoking cigarettes. After ten years as a non-smoker, a person's risk of getting lung cancer is reduced to about half that of someone who continues to smoke. Also, risks of other types of cancers are reduced as well, including cancers of the mouth cancer, throat and pancreas. (U.S. Surgeon General's report) So if you're a smoker thinking of giving up cigarettes, the information here may help you "breathe easier" through the white-knuckle first few weeks and months. Keeping an eye on the long-term effects of smoking cessation on the body is an excellent way to stay motivated to remain smoke-free.
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