Judul : How to Eat More Protein in Your Vegetarian Diet
link : How to Eat More Protein in Your Vegetarian Diet
How to Eat More Protein in Your Vegetarian Diet
How to Eat More Protein in Your Vegetarian Diet - protein vegetarian diet, protein vegetarian diet plan, protein vegetarian diet recipes, protein vegetarian diet bodybuilders, protein vegetarian diet pdf, protein vegan diet, protein veggie diet, protein veggie diet lose weight, protein veggie diet recipes, vegetarian protein diet for weight loss.There are many ways to meet your protein requirements as a vegetarian; here are just a few.
Instructions
1. Eat a wide variety of foods. Include vegetables, fruits, whole grains and legumes in your diet.
2. Add soy products. Tofu and tempeh can be added to soups or stir-fries.
3. Use textured vegetable protein. It can be added to soups and other dishes to increase the protein content.
4. Eat imitation meats and cheeses. Veggie versions of hot dogs, burgers, cheese and luncheon meats are readily available, and many brands are high in protein.
5. Add protein powder to shakes or cereal if you feel you're not getting enough.
6. Increase your bean intake. Beans are high in protein, as well as fiber.
7. Eat sea vegetables and spirulina.
8. Snack on nuts and nut butters.
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